TIMES MADURA, JAKARTA – Having suhoor, or early breakfast during Ramadan is such an essential thing to do. Little did you know, it has lots of benefit for your body. First and foremost is to keep you energized the whole day while fasting. But there are more than meet the eyes.

So, what are the benefit of suhoor? Taken from several source here are the benefits of having suhoor. Let's check them out.

1. Get more blessing

The Prophet  once said: "Take Suhoor for there is a blessing in it," [Al-Bukhari and Muslim]. In every bite of food you take, in every scoop of food you have, there are blessing from God. That's why, taking suhoor meal will add some goodness to your soul.

2. Giving you more energy

The food we take during suhoor will be our fuel during the day until the iftar time came. Especially for those who have a long busy day at work, you really need to take suhoor and make time for it.

3. Prevent you from dizzy and nausea

The lack of food and drink during the day sometimes will make you dizzy. That's why eating suhoor will be an important part to support you during the day. Having enough food and fluid in your body will get you away from dizzy an nausea. 

4. Prevent you from having low glucose

Low glucose will occur when you don’t have enough glucose flow on your body. It usually will make you limp and trembling. That's why taking enough food to supply the glucose in your body will be a good thing during suhoor in this Ramadan. (*)